Calories Burned by Activity Calculator
See roughly how many calories a workout burns. Pick an activity — walking, running, cycling, swimming, cricket, football and more — enter your weight and duration, and the tool estimates the burn using published MET values.
Enter your details above and the result will appear here.
How to use
- Choose your activity from the list.
- Enter your body weight in kilograms.
- Enter the duration in minutes and read the estimated burn.
Note
Uses the standard MET formula: kcal per minute = MET x 3.5 x weight (kg) / 200, with MET values from the Compendium of Physical Activities. Actual burn varies with intensity and fitness. Estimate only — not medical advice.
Frequently Asked Questions (FAQ)
How many calories did I burn?
Pick an activity, enter your weight and how long you did it, and the tool estimates calories burned using published MET values.
Which activities are included?
Walking, running, cycling, swimming and more.
How accurate is the estimate?
It uses the standard MET formula. Actual burn varies with intensity and fitness.
Is the calculator free?
Yes, it is free to use with no signup.