Breathing Exercise Timer
Guided breathing exercise — Box Breathing or 4-7-8 technique. Follow the circle and reduce stress.
Ready
Press Start and sit comfortably
How to use
- Choose a technique and rounds.
- Press Start — when the circle grows, breathe in (inhale); when it shrinks, breathe out (exhale); when it stops, hold.
- When the rounds are complete, you will see a session complete message.
Frequently Asked Questions (FAQ)
Which breathing techniques does the timer guide?
Box Breathing (4-4-4-4), the 4-7-8 relaxation technique, and a Relax mode with 4-second inhale and 6-second exhale.
How does the guided timer work?
Pick a technique and the number of rounds, then press Start and follow the on-screen circle through each inhale, hold, and exhale phase.
Can I choose how many rounds I do?
Yes. You can pick 3, 5, 8, or 10 rounds before starting the session.
Can this timer help with stress or sleep?
Slow guided breathing is widely used for calming down, but this tool is a simple timer, not a medical device. See a professional for anxiety or sleep problems.