Calorie Burn Estimator
See how many calories you burn for real activities. Pick an activity, enter your weight and time, and get an instant estimate plus a full comparison table.
Rough estimate only. Real burn varies with age, fitness and body composition.
Enter your weight and minutes above, then press Calculate to see every activity compared.
| Activity | MET | Calories burned |
|---|
- Choose an activity from the list (values come from standard MET tables).
- Enter your body weight in kilograms and how many minutes you did the activity.
- Press Calculate to see your estimated calories, fun food equivalents, and the full comparison table.
Frequently Asked Questions (FAQ)
How does the Calorie Burn Estimator work?
Pick an activity, enter your weight in kg and the minutes you did it. The tool multiplies the activity MET value by your weight and the hours to estimate calories burned.
What is a MET value?
A MET value compares how much energy an activity uses against sitting still. Walking slowly is about 2.5 MET and running can be over 10 MET.
How accurate is the calorie estimate?
It is a rough estimate. Real calorie burn also depends on age, fitness level and body composition.
Do I need to sign up to use it?
No. The estimator is free and works entirely in your browser with no signup.
What are the food equivalents shown?
They show what your burned calories are worth as common foods, using about 105 calories for one banana and 103 calories for one glass of milk.