Calorie Calculator
Eating right starts with knowing your number. Enter your age, gender, height, weight, and activity level to estimate your daily calories for losing weight, gaining weight, or simply maintaining.
Daily macros (estimated)
| Macro | Grams | Calories |
|---|---|---|
| Protein | - | - |
| Fat | - | - |
| Carbs | - | - |
This is only an estimate, not medical advice. For any illness or special diet, talk to a doctor or dietitian.
How to use
- Enter your age, gender, height and weight.
- Select your daily activity and goal.
- Press Calculate — you will get your BMR, TDEE, target calories and macros.
Frequently Asked Questions (FAQ)
What inputs does the calorie calculator need?
Age, gender, height, weight, daily activity level and your goal.
What results do I get?
Your BMR, TDEE for maintenance, target calories for your goal, BMI, and estimated daily macros for protein, fat and carbs.
Which activity levels can I choose from?
Sedentary, light, moderate, active, and very active, from a desk job with no exercise up to athlete-level training.
How accurate is the calorie estimate?
It is a planning estimate, not a precise measurement, and activity level is the biggest guess. For illness or special diets, talk to a doctor or dietitian.