Daily Step Goal Planner
Set a daily step target based on your age and routine — with a safe 4-week plan. Personalized daily step target, completely free.
4-week safe ramp-up plan
Do not increase by more than 1,000 steps per week — give your body time to adjust.
| Week | Daily target | ≈ Time | ≈ Distance |
|---|
Estimates: 100 steps ≈ 1 minute walk, 1 step ≈ 0.7 metre, 1 step ≈ 0.04 kcal (at 70 kg weight).
How to use
- Write your age, current daily steps, activity level and goal.
- Press Plan My Step Goal — you will get your personalized daily target and 4-week plan.
- Increase your steps gradually every week according to the plan.
Frequently Asked Questions (FAQ)
What does the Daily Step Goal Planner do?
It creates a personalized daily step target from your age, current steps, activity level and goal, with a safe 4-week plan.
Is the plan safe for beginners?
Yes, it ramps up gradually over 4 weeks so you increase steps safely.
Which goals can I pick from?
General health, weight loss, or fitness/stamina. The planner sets your daily target and weekly ramp-up around the goal you choose.
Does it consider how active I already am?
Yes. You pick an activity level - sedentary, light, moderate or active - and enter your current average steps, so the 4-week plan starts from your real level.