Desk Ergonomics Assessment
Answer 12 quick questions about your desk setup and get a prioritised fix list. A better setup means less back pain, neck strain and tired eyes.
Your Result
Your fix list (most important first)
These are the items you marked No or Partly. Fix them one at a time, starting from the top.
This tool gives general comfort advice, not medical advice. If you have ongoing pain, see a doctor or a physiotherapist.
Why this matters
Most desk pain comes from small setup mistakes: a screen that is too low, a chair without back support, or long hours without a break. Each fix below takes only a few minutes but can make your whole workday more comfortable.
Frequently Asked Questions (FAQ)
How does the desk ergonomics assessment work?
You answer 12 questions about your desk setup with Yes, Partly or No. Your answers are scored from 0 to 24 to show how healthy your setup is.
What result do I get from the assessment?
You get a score out of 24 with a grade (Good setup, Needs work or Poor setup) and a personal fix list sorted from the most important item first.
What does the assessment check?
It checks your chair and posture, monitor height and distance, keyboard and mouse position, wrists, break habits, screen glare, phone use, laptop setup and document height.
Can I print my assessment result?
Yes. A Print Result button on the results screen prints your score and fix list.
Is this assessment medical advice?
No. The page states it gives general comfort advice only. If you have ongoing pain, it advises seeing a doctor or a physiotherapist.