Ramadan Fasting Planner
Set the first day of Ramadan, get a day-by-day plan for all 30 fasts with simple sehri and iftar tips, and track how many days you have completed.
| Day | Date | Sehri tip | Iftar tip | Taraweeh | Completed |
|---|
Your start date and completed days are saved in this browser, so the plan is ready when you return.
Ramadan Health Tips
Hydration
Drink 8 to 10 glasses of water between iftar and sehri. Limit tea and coffee, because they make you lose water faster.
Sleep
Aim for 7 to 8 hours of sleep in total. A short nap in the afternoon helps you stay fresh until iftar.
Balanced Sehri
Eat slow-energy foods like oats, whole wheat bread, eggs and yogurt. They keep you full and active for longer during the fast.
Frequently Asked Questions (FAQ)
How do I create my 30-day Ramadan plan?
Set the Ramadan start date and click Generate 30-Day Plan. The tool builds a day-by-day table for all 30 fasts with a sehri tip, an iftar tip and a Taraweeh note for each day.
How do I track my completed fasts?
Tick the checkbox in the Completed column for each day you fast. Your progress shows as a count out of 30, a percentage and a progress bar.
What health tips does the planner include?
The planner covers hydration (8 to 10 glasses of water between iftar and sehri), sleep (7 to 8 hours total with an afternoon nap) and balanced sehri foods like oats, eggs and yogurt.
Is my fasting plan saved?
Yes. Your start date and completed days are saved in this browser, so the plan is ready when you return.