Mood Journal Tracker
Understand your emotional patterns over time. Check in once a day with a quick mood rating and an optional short note, and watch your monthly average, streaks and mood mix build up — all stored privately in your own browser.
Today,
This month:
Mood mix
History
How to use
- Pick the face that matches your mood today — 1 is very low, 5 is great.
- Add a short note if you want (only you can see it — everything stays in your browser).
- Press Save Check-in. One entry per day; saving again today updates it.
- Watch your monthly average, streak and mood mix grow as you check in.
Tips
- Check in at the same time each day — routine entries reveal clearer patterns.
- A short honest note beats a long forced one; even three words help.
- Look at the monthly mix, not a single bad day — one low day is normal.
- This is a self-awareness tool, not medical advice; talk to a professional if low moods persist.
Note: this is a personal reflection tool, not a medical test. If low mood lasts for weeks, please talk to someone you trust or a health professional.
Frequently Asked Questions (FAQ)
What does the mood journal tracker do?
It lets you log your daily mood in seconds with an optional note and shows your monthly average, streaks and mood mix.
How many entries can I add per day?
One entry per day. Saving again today updates the existing entry.
Is my mood data private?
Yes. Entries stay in your browser on your device, only you can see them, and no signup is needed.
What insights does it show?
It shows your monthly trend, average mood, check in streaks and the mix of your moods over time.
Is this a medical tool?
No. It is a personal reflection tool for self-awareness, not a medical test. If low mood lasts for weeks, please talk to someone you trust or a health professional.