Power Nap Timer
Set a nap length, rest, and wake up on time with a gentle alarm sound. Short naps of 10–20 minutes refresh you without grogginess.
Choose a length and press Start.
⏰ Time to wake up!
Sit up slowly, take a few deep breaths, and splash some water on your face.
Nap smart
- Keep it to 10–20 minutes. Short naps end before deep sleep starts, so you wake up refreshed instead of groggy.
- The caffeine nap. Drink a small coffee right before a 15–20 minute nap. It kicks in just as you wake, and many people feel extra alert.
- Nap early in the afternoon. The best window is usually between 1 PM and 3 PM — late naps can make nighttime sleep harder.
- Keep it dark and quiet. An eye mask and earplugs (or a quiet room) help you fall asleep faster.
- A full 90-minute nap completes one sleep cycle and works if you have time and feel sleep-deprived.
Frequently Asked Questions (FAQ)
Which nap lengths can I choose?
Preset buttons for 10, 20, 26, 30, 45 and 90 minutes, or any custom length from 1 to 240 minutes. The timer starts with 20 minutes selected by default.
What happens when the nap timer ends?
A gentle alarm sound of five rising beeps plays in your browser and a wake-up message appears on screen. If you typed a wake-up note, it shows with the message. If your browser cannot play audio, the visual message still appears.
Can I pause the timer?
Yes. You can pause, resume or reset the nap at any time, and a progress bar shows how much of the nap is done.
What is the caffeine nap tip on the page?
It suggests drinking a small coffee right before a 15 to 20 minute nap, so the caffeine kicks in just as you wake up. Many people feel extra alert afterwards.
Do I need an account to use the timer?
No. The timer runs entirely in your browser with no sign-up, and no data leaves your device.