Screen Time Tracker
Log how many hours you spend on your phone and computer each day. See a weekly bar chart, set a daily limit goal, and watch your progress — all saved privately in your browser.
Log screen time
Daily limit goal
Set a daily limit to track your progress.
Last 7 days (blue: phone, green: computer)
Recent entries
| Date | Phone | Computer | Total |
|---|
Your entries stay in this browser only. This tool is for personal awareness, not a medical measure.
How to use
- Enter the hours you spent on your phone and computer for the chosen date.
- Press Save Entry. You can update the same date again any time.
- Set a daily limit goal to see your progress bar and the red limit line on the chart.
- Use the weekly chart to spot patterns and reduce your heaviest days.
Note: Hours are entered manually — check your device screen time settings for the real numbers and type them here.
Tips
- Set a realistic limit first, for example 4 hours, then lower it step by step.
- Compare weekdays with weekends — many people are surprised by weekend spikes.
- Split phone and computer honestly: phone time usually hides the biggest share.
- Log at the same time each day, for example before bed, so no day is missed.
Frequently Asked Questions (FAQ)
How do I log my screen time?
Pick a date, enter the hours you spent on your phone and computer, and press Save. You can edit the same day again later.
Is my screen time data saved?
Yes. All entries are stored in your own browser storage on your device. Nothing is uploaded to any server.
How does the daily limit goal work?
Set a daily limit in hours. The tool shows your progress for today as a progress bar and draws the limit as a line on the weekly chart.
Do I enter the hours myself?
Yes. Hours are entered manually, so check your device's screen time settings for the real numbers and type them in for each date.
Can I delete all my entries?
Yes. The Delete All Data button clears every entry from your browser storage.