Stress Level Assessment
Answer 10 short questions about the past two weeks. There are no right or wrong answers, and nothing is saved or sent anywhere.
In the past two weeks, how often did you...
Your stress score
out of 40
How to use
- Read each question and pick the answer that fits the past two weeks best.
- Use the Back button to change an earlier answer.
- After question 10, your score, stress band and practical suggestions appear.
- Press Retake the assessment to start over.
A self-check can help you notice patterns, but it cannot replace professional advice. If you feel unable to cope, consider reaching out to someone you trust or a qualified health professional.
Frequently Asked Questions (FAQ)
How does the stress level assessment work?
You answer 10 questions about sleep, workload, mood, physical symptoms, control and support. Each answer is worth 0 to 4 points, so the total score is between 0 and 40. Scores of 0 to 13 are low, 14 to 26 are moderate, and 27 to 40 are high.
Is the stress assessment a medical diagnosis?
No. It is a self-help screening tool only, not a medical diagnosis. If stress affects your daily life, you should talk to a qualified health professional.
What happens after I finish the quiz?
You see your score on a color-coded meter, your stress band, and four to five practical suggestions matched to your band. You can also retake the quiz any time.
Are my answers saved or shared?
No. Your answers stay on this page only. Nothing is saved or sent anywhere, so you can answer honestly.